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Anything flies, even if you put only some of these healthy foods in your body, it will thank you.

When you are done, I even have a list of all my other meal plans in one spot here.

There is so much to talk about, I had to divide this original blog up into 3 or 4 posts.

:) But I thought I would start with a topic that has really been on my mind lately, and is emphasized so much here at the Ann Wigmore Institute. Ann Wigmore was a true pioneer and her legacy has changed nutrition and the health movement forever.

I think if she saw aspects of the raw food movement today she would be horrified!!!!

So why is it that if someone is eating “all raw” they can still be so incredibly unhealthy??


BTW, we have some chewing classing here, and it really is amazing how much we need to chew to get the nutrition out!! I thought I was a slow eater, but now that I am conscious, I am a slow eater times 10! I know, it sucks because it is so easy to use and makes things so damn tasty! But the truth is that anything that is too easy and too good to be true like that…usually is.Feed your body and soul with 5 whole days of fresh, healthy and delicious food!Everything is raw, easy to throw together and super satisfying.But as you elevate the level of health and wellness, the dehydrated food becomes a tiny fraction of the diet. Wigmore said dehydrated food should be used very sparingly, like for special occasions or a little bit here and there. We don’t need all that stuff all the time- keep it simple. My brain is bursting with so much to say but I have to say nighty now.

The internet is slow and it took me forever to get the post up. I LOVE the island life and the lack of technology, TVs, air conditioning (at least here! and wearing flip flops all day and jumping in and out of the ocean 3 or 4 times a day between classes! I wrote this post not to burst your bubble, but because I love you and want you to feel your best and reach the highest level of health that you can reach!

Before she passed away in 1994 (from a fire by the way, not old age), she already wrote extensively on the difference between just eating raw food and actually eating in a superior and nourishing way, which she termed Living Foods.



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